Body Maintenance (Beginner) Templates

The template package includes 50 expertly-crafted exercise templates, each is focused on the beggining aspects of transistioning into the next phase of difficulty. 
 
Framework:
Chest: Pectorals major and minor.
Shoulders: Deltoids (anterior, medial, posterior), rotator cuff muscles.
Triceps: Triceps brachii.
Glutes: Gluteus maximus, medius, and minimus.
Back: Latissimus dorsi, trapezius, rhomboids, erector spinae.
Arms (Biceps & Forearms): Biceps brachii, brachialis, brachioradialis, wrist flexors and extensors.
 
These exercises are methodically categorized into 5 phases, designed to build seamlessly upon each other for optimal results. Ensure to complete each phase before advancing to the next for maximum benefits. Experience quality and precision in your fitness journey with C-Fitness, where your transformation is our mission.