Bodybuilding V.1 (Coming Soon)

Compound Exercises: Laying the foundation for overall muscle mass and strength.
Isolation Exercises: Refining shape, targeting specific muscle heads, and enhancing the mind-muscle connection.
Varied Angles: Ensuring comprehensive development by hitting muscles from multiple perspectives (incline, decline, different arm positions, etc.).
Moderate to High Rep Ranges: Primarily 5 - 12 reps for optimal sarcoplasmic and myofibrillar hypertrophy.
Mind-Muscle Connection: Prioritizing feeling the target muscle working through controlled movements and proper form.
Progressive Overload: The non-negotiable principle of gradually increasing the demands on the muscles over time.
 
Warm Up & Cool Down
Warm-up (5-10 minutes): Dynamic stretches and light cardio to prepare the body for the workout.
Workout (6 exercises): Focused exercises targeting the specific muscle groups for that day.
Cool-down (5-10 minutes): Static stretches to improve flexibility and aid recovery.