Warm & Cool Down (V.2) (Coming Soon)

Warm Up & Cool Down
Warm-up (5-10 minutes): Dynamic stretches and light cardio to prepare the body for the workout.
Workout (6 exercises): Focused exercises targeting the specific muscle groups for that day.
Cool-down (5-10 minutes): Static stretches to improve flexibility and aid recovery.
50 templates, each outlining a gym split and corresponding warm-up and cool-down routines:
 
Arm Focus: Combining compound and isolation exercises to target all heads of the biceps and triceps for maximum size and shape.
Core Integration: Incorporating a variety of exercises targeting different aspects of the core – upper and lower abs, obliques, and transverse abdominis – for strength, stability, and visual definition.
Moderate to High Rep Ranges: Primarily 8-15+ reps for optimal hypertrophy in both arms and core.
Mind-Muscle Connection: Emphasizing controlled movements and feeling the targeted muscles working.
Progressive Overload: Gradually increasing the demands on the muscles over time to stimulate growth.