General Health Programs

Service Description

Muscle stabilization is extremely important to ensure safety and success of strength training. Muscle stabilization focuses on the under active muscle groups instead of the over active muscle groups by completing a high repetition count. The strength training portion focuses on corrective movements to ensure safe form and includes a lower repetition count. This is a great way to build muscle and maximize your strength. An example of this is combining lifts like squat or deadlift with isolation exercises like a curl or tricep extension. Challenges: Doing challenges is a great way to stay motivated and actively see growth. A challenge we have seen be very successful is the 500, 750, 1000, or 1500 challenge. This challenge involves bench pressing, squatting, and/or deadlifting weight that add up to the challenge's goal. For example, if we are doing the 500 challenge, then we will work on getting the total weight of bench pressing, squatting, and/or deadlifting to add up to 500 pounds.